Go To Panama

Visit an urban national park

Panama City’s Metropolitan National Park, comprises 232 hectares of tropical forest, and is the only urban national park in Central America.

Beautiful and biodiverse, the park is home to an array of rare plants and trees, along with a diversity of animal and bird species such as the orange-chinned parakeet, the brown-throated sloth, the white-nosed coati, and the Geoffroy's tamarin monkey, sometimes called the Panamanian.

Go snorkeling in crystal clear waters

The turquoise waters around the San Blas islands are home to coral reefs and an array of colorful fish.

In order to protect this fragile ecosystem, the indegionous Kuna peoples who live on the islands forbid scuba diving of any kind. However, snorkeling is permitted, and the waters are shallow and remarkably clear with coral reefs close to the surface. The shipwreck near Isla Perro is a particular highlight.

There's a perfect 2 day trip to explore the islands that provides snorkel equipment and more.

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Zip line through cloud forests

Set in the heart of Chiriquí, Boquete Eco Adventure Park features a series of zip lines.

You're able to glide through cloud forest canopies, immersing yourself in the stunning natural terrain. They also offer a host of other activities, from coffee plantation tours, to forest hikes along lofty suspension bridges, and have a range of accommodation options on site.

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Explore Old Panama City

Although Panama City is renowned for its modern, Miami-style skyline, it also features several areas of historic importance.

Panama Viejo is the site of the original city, which was destroyed by notorious pirate Henry Morgan and his crew in 1671. Now a UNESCO World Heritage Site, it comprises 57 acres of crumbling historic structures, including a viewing area in the old cathedral tower, as well as an excellent museum and one of the best craft markets in the city. San Felipe, also known as Casco Viejo, is Panama City’s old town and was built following the destruction of the original city. It is home to most of the city’s most well known historic buildings and monuments, including the iconic Metropolitan Cathedral along with myriad great bars and restaurants.

Watch the sunrise from Panama’s highest peak

At nearly 4500 metres in height, Volcan Baru, in Chiriquí is the highest point in the country

Navigating your way to the summit can be challenging (for this reason it is best to join an organised group hike) but the breathtaking views make it worthwhile. For the best experience, hike overnight and reach the summit in time for sunrise.

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Go white water rafting

Chiriquí is home to some world-class rapids perfect for adventure loving travellers.

It’s hard to beat the experience of navigating these waters, whilst taking in the stunning natural scenery. There are a number of local operators who arrange white-water rafting trips, including Boquete Outdoor Adventures who are one of the highest rated.

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